Ishva Kodo Millet

Kodo Millet

Paspalum scrobiculatum · అరికలు Arikalu · कोदो · Varagu · Harka

Vegetarian

Whole kodo millet: arikalu in Telugu, kodo in Hindi, varagu in Tamil. Packed in Hyderabad in a 500 g pouch with the golden Ishva label, the one you will find on the DMart shelf.

Kodo is India's own millet: it originated here and was domesticated some 3,000 years ago. Kautilya's Arthashastra lists kodrava among the crops sown first in the season, and its storehouse rules record that cooked kodrava comes to three times its raw quantity. The Sangam anthology Purananuru names it as varagu.

Per 100 g of the raw grain, India's food composition tables (ICMR-NIN, IFCT 2017) give 332 kcal, 8.9 g protein, 6.4 g dietary fibre and 122 mg magnesium. In the kitchen it makes upma, adai, tomato rice, kheer, idli and dosa.

19 recipes with kodo millet →

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Hear it pour

Our own pack of kodo millet, opened and poured into a steel bowl — filmed on a phone, nothing added.

Turn the sound on: the grain has its own sound as it falls.

On the pack

Ingredients
Kodo Millet Grains
Shelf life
Best before nine months from packing
Storage
Transfer the contents to an airtight container after opening and store in a cool, dry place. Do not buy a pack that is open, tampered or punctured.

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