
Rajgira Sprouts Bhel
Prep 10 min · Servings not given in the source
Make
Ingredients
- puffed amaranth — 30 g
- moong sprouts — 30 g
- onion — 50 g (chopped)
- coriander — 5 g (chopped)
- lemon juice — 5 ml
- red chilli flakes and salt (as per taste)
- sev — 10 g
- carrot (chopped; named in the method only)
Method
- Put the puffed amaranth in a bowl and add the moong sprouts.
- Add the chopped onion, carrot and coriander, squeeze over the lemon juice and season with chilli flakes and salt.
- Top with sev and eat straight away, while it is crisp.
Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 50 (printed p. 48), written in our own words.