
Samai Salad (Little Millet with Corn, Sprouts and Raw Mango)
Prep 15 min · Cook 15 min · Servings not given in the source
Make
Ingredients
- samai (little millet) — 180 g
- water — 3/4 cup (named in the method, with a pinch of salt)
- sweet corn kernels — 1 cob (boiled)
- sprouted green gram — 80 g
- raw mango — 1/2 (grated)
- pomegranate — 1 no. (seeds only)
- fresh coconut — 15 g (grated)
- salt (to taste)
- coriander leaves (a few, chopped)
- coconut oil — 15 g
- mustard — 3 g
- hing (asafoetida) — 3 g
- curry leaves — 1 sprig
- green chilli — 1 no. (chopped)
Method
- Dry-roast the little millet for 2 minutes. Wash it and pressure-cook it for one whistle with 3/4 cup water and a little salt (a pinch).
- Open the cooker and spread the cooked millet out on a wide plate to cool.
- Once it is cool, mix in the corn, sprouted green gram, raw mango, pomegranate seeds, coconut, salt and coriander.
- For the tempering, heat the coconut oil and add the mustard. When it pops, add the hing, green chilli and curry leaves.
- Pour the tempering over the salad, mix lightly and serve as a meal.
Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 44 (printed p. 42), written in our own words.