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Kuttu, Moong and Vegetable Khichdi
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Kuttu, Moong and Vegetable Khichdi

Kuttu (buckwheat)TraditionalNorth IndiaDinnerWhole grainVegetarian

Prep 10 min · Cook 20 min · Servings not given in the source

Make

Ingredients

  • buckwheat (kuttu) — 110 g
  • yellow moong dal — 75 g
  • chopped mixed vegetables — 120 g
  • oil — 15 g
  • black peppercorns — 2
  • cloves — 2
  • cumin seeds — 5 g
  • asafoetida (hing) — 2.5 g
  • turmeric powder — 2.5 g
  • green chilli paste — 5 g
  • salt (to taste)
  • water — 4 cups (approximately)

Method

  1. Clean and wash the buckwheat and the moong dal separately; drain both.
  2. Heat the oil in a pressure cooker and add the peppercorns, cloves and cumin.
  3. When the cumin crackles, add the asafoetida, then the dal, buckwheat and vegetables, and stir on medium heat for 2 to 3 minutes.
  4. Add the turmeric, green chilli paste, salt and about 4 cups of water, mix and cook for 3 whistles.
  5. Serve hot with curd.

Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 79 (printed p. 77), written in our own words.