
Bajra Roti (Pearl Millet Flatbread)
Prep 10 min · Cook 15 min · Servings not given in the source
Make
Ingredients
- bajra (pearl millet) flour — 1 cup (sieved)
- hot water — 1 cup (the amount in the 2021 ICAR-IIMR list; add it gradually and stop once the dough is smooth and soft)
Method
- Sieve the flour into a bowl. Pour in the hot water a little at a time and knead, stopping once the dough is smooth and soft.
- Shape the dough into round balls.
- Spread each ball into a round on a plastic sheet, either with a rolling pin or by pressing it out with your palm.
- Cook on a preheated tawa until done on both sides.
- Serve hot with any curry or dal.
Water and timing
Water: up to 1 cup of hot water for 1 cup of bajra flour (ICAR-IIMR 2021), added a little at a time until the dough is smooth and soft; IIMR's 2016 printing gives the water as 'as required'.
From: ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 60 (printed p. 58); ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 29
Tips
- General practice: bajra dough dries and cracks if it stands, so knead only enough for a few rotis at a time.
Fresh atta: grind small, use soon
- Millets keep for months as whole grain; flour is best ground as it is needed, because it turns rancid. (FAO, Sorghum and millets in human nutrition (1995))
- Bajra changes fastest: its grain stores for months, but its milled flour has a very short shelf life. (ICAR-IIMR scientists, Food Chemistry Advances (2023) (DOI 10.1016/j.focha.2023.100190))
- In an Indian study, untreated bajra flour stayed within the quality limit only about 2 days at room temperature. (ICAR-IARI, Indian Journal of Agricultural Sciences (2016))
- Ragi flour keeps better than foxtail, barnyard or bajra flour (it carries less fat). (Planta (2024), review)
- Keep atta closed and cool: bajra flour kept best in polythene and worst in gunny sacks; grains should be dry and in airtight containers. (Chaudhary & Kapoor, J Sci Food Agric (1984); ICMR-NIN Dietary Guidelines (2024) (DOI 10.1002/jsfa.2740351113))
- Going off shows first as smell and taste — sour, musty or dusty, then bitter. (Lai & Varriano-Marston, Cereal Chemistry (1980))
So: buy the grain, grind a week’s worth at a time — less for bajra in summer.
Adapted from ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 60 (printed p. 58), written in our own words.