
Bajra Rava Upma
Prep 10 min · Cook 25 min · Servings not given in the source
Make
Ingredients
- bajra (pearl millet) rava — 1 cup
- onions — 4 tsp (chopped)
- green chillies — 2 tsp (chopped)
- carrots — 1 tsp (chopped)
- beans — 1 tsp (chopped)
- ginger — 1 tsp (grated)
- mustard seeds — 1/2 tsp
- urad dal (black gram dal) — 1/2 tsp
- chana dal (Bengal gram dal) — 1 tsp
- curry leaves — 1 sprig (printed as '1 String')
- potatoes (chopped; as required - the IIMR 2016 printing of this upma lists potato with the other vegetables 'as required' (the 2021 list leaves it out; IIMR's Hindi book lists 1 potato in its own bajra upma))
- water — 4 cups (the amount in the method; the list says 'as required')
- salt (added with the water; no amount given)
- oil (as required)
Method
- Dry-roast the bajra rava in a pan until it turns brown, then keep it aside.
- Heat oil in a saucepan (the source gives it about 5 minutes). Add the mustard seeds, chana dal, urad dal, onion, green chillies, ginger and curry leaves; fry everything for 5 minutes.
- Add the chopped carrots, beans and potatoes and saute for 2 to 3 minutes.
- Pour in 4 cups of water with salt, turn up the heat and bring it to a rolling boil.
- Stir in the roasted rava and cook, stirring, until it is soft. Serve hot with pickle.
Water and timing
Water: 4 cups for 1 cup of roasted bajra rava, as the ICAR-IIMR 2021 method gives; IIMR's Hindi recipe book makes its bajra upma with 2 cups for 1 cup of rava.
From: ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 28; ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 59 (printed p. 57); Paushtik Anaj: Swasthya bhi, Swad bhi (Hindi millet recipe book, ISBN 81-89335-72-3), PDF p. 63
Tips
- General practice: pour the rava into the boiling water in a thin stream while stirring, so it does not form lumps.
- General practice: cover the pan on low heat for the last few minutes so the rava cooks through.
Adapted from ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 59 (printed p. 57), written in our own words.