
Amaranth (Ramdana) and Oats Idli
Prep 15 min · Cook 20 min · Serves 4
Make
Ingredients
- amaranth grain — 1/2 cup
- oats — 1/2 cup
- carrot — 1 (grated)
- zucchini — 1 (grated)
- fresh coriander — 100 gm (finely chopped)
- green chillies — 3-4
- ginger paste — 1 tbsp
- curd — 2 cup
- baking soda — 1 tsp (the source also allows a branded fruit salt)
- salt (to taste)
- oil (to grease the moulds)
Method
- Dry roast the amaranth on medium heat until it turns light golden. Let it cool.
- Grind the amaranth and the oats separately into fine powders.
- In a bowl mix the two powders with the curd and salt, then add the zucchini, carrot, ginger paste, green chillies and coriander to make a batter that is neither too thin nor too thick. Cover and set aside for 30 minutes.
- Bring water to a boil in an idli steamer and grease the moulds. Stir the baking soda into the batter and put about 2 tbsp into each mould.
- Set the moulds in the steamer, cover, lower the heat to medium and steam for 15 minutes.
- Switch off and leave for 5 minutes before taking them out. When lukewarm, ease the idlis out with a spoon and serve with green or coconut chutney.
Recipe by Shilpi Agrawal · Adapted from FSSAI Eat Right India, Indi-Genius Food Challenge recipes, PDF pp. 24-25 (printed p. 17 on the photo page; the recipe page is unnumbered), written in our own words.