Amaranth Mango Smoothie

Name: Amaranth Mango Smoothie
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2 servings
Cuisine: Pan-India
Ingredients: 1/2 cup puffed amaranth; 1/2 cup mango (peeled and cut); 200 ml chilled milk; cinnamon powder (a pinch); 1-2 ice cubes (optional)

Rajgira (amaranth)ModernPan-IndiaDrinkWhole grainVegetarianContains dairy

Prep 3 min · Cook 5 min · Serves 2

Make

Ingredients

puffed amaranth — 1/2 cup
mango — 1/2 cup (peeled and cut)
chilled milk — 200 ml
cinnamon powder (a pinch)
ice cubes — 1-2 (optional)

Method

Blend the mango pieces first.
Add the puffed amaranth, milk, cinnamon and ice, if using.
Blend until smooth and serve cold.

Recipe from FSSAI, Shree Anna (Millets) Recipes, PDF p. 45 (printed p. 31), written in our own words.